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Day83
體脂率29.6
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶200ml)
午餐：豬絞肉四季豆玉米十穀米炊飯150克/馬鈴薯炒四季豆豬絞肉牛蕃茄/炒油菜/豬排骨2塊
下午茶：去籽芭樂1/2顆
晚餐：麵包試吃幾口/炒高麗菜、空心菜、油菜/燒肉2片
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1431 kcal
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Fat: 58.77g | Prot: 58.74g | Carbs: 173.62g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 頂好 豬絞肉, 豬背排骨, 炒四季豆, 馬鈴薯（水煮，带皮，不加鹽）
, 炒青菜, 糙米飯. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 炒青菜. Snacks/Other: 餐前麵包, 芭樂. more...
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1454 kcal
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Exercise:
散步 - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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