Weigh In record (no journal entry) for 03 October 2018
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103.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1789 kcal
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Fat: 59.33g | Prot: 81.50g | Carbs: 231.83g.
Breakfast: AH Vezelrijke Speltmout Vlokken, AH Magere Franse Kwark, Peren. Lunch: Rivercote Luxe Crackers Meergranen, AH Vloerbrood Meergranen, Kipfilet (Gekookt, Geroosterd), Jumbo Groene Pesto. Dinner: Courgette, AH Tortilla Wraps Meergranen, Kipfilet, AH Pompoen Hummus, AH Olijfolie Traditioneel. Snacks/Other: AH Digestive, Appel, Banaan, Delicata Puur Hazelnoot. more...
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Losing 0.5 kg a Week
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mjanemout's Weight History
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