Weigh In record (no journal entry) for 03 October 2018
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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986 kcal
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Fat: 26.93g | Prot: 71.25g | Carbs: 114.33g.
Breakfast: Бабаевский Элитный 75% Какао. Lunch: Кальмары (Вареные или на Пару), Гречка Отварная. Dinner: Яичный Белок, Воложка Каша Мультизлаковая, QNT Протеиновый Коктейль . Snacks/Other: Груша. more...
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Losing 0.0 kg a Week
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елена9444's Weight History
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