Weigh In record (no journal entry) for 03 October 2018
|
73.1 kg
Lost so far: 22 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1320 kcal
|
Fat: 41.15g | Prot: 102.46g | Carbs: 145.79g.
Breakfast: 배추김치, 계란후라이, 콩밥, 복숭아. Lunch: 쇠고기 미역국, 계란말이, 김구이, 바나나, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오이 (껍질제거), BSN 신타6 엣지, 삶은 계란, 바나나. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|