Weigh In record (no journal entry) for 03 October 2018
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50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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866 kcal
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Fat: 25.23g | Prot: 70.90g | Carbs: 93.68g.
Breakfast: 黑豆（加鹽，水煮）, 壽桃. Lunch: 乾烤花生（加鹽）, 涼拌黃瓜, 豬里肉（柳肉，瘦肉）, 葵花籽油, 豆干, 小白菜, 大成 雞里肌肉. Snacks/Other: 梨, 水煮蛋. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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