elena.kudryashova's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

129.3 kg Lost so far: 20.7 kg. Still to go: 54.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

863 kcal

Fat: 52.53g | Prot: 39.73g | Carbs: 57.68g. Breakfast: Чай, Вареное Яйцо. Lunch: Меридиан Морской Коктейль в Масле, Гуляш из Говядины, Капуста Тушеная. Dinner: Магнит Помело. Snacks/Other: Магнит Слива, Фундук Фундук. more...

3263 kcal

Exercise: Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes. more...

Losing 4.2 kg a Week

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elena.kudryashova's Journal, 03 Oct 18

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elena.kudryashova's Weight History