Weigh In record (no journal entry) for 02 October 2018
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76.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1478 kcal
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Fat: 66.97g | Prot: 50.58g | Carbs: 170.43g.
Breakfast: Omelete ou Ovos Mexidos, Pullman Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Vitao Chocolate Ao Leite Diet, Couve-de-Folhas, Jasmine Aveia Flocos Grossos, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Charge Chocolate, Ricco Pé de Moça, Sadia Margarina Qualy Cremosa, Pão de Forma. more...
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Losing 39.4 kg a Week
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BritoAVanessa's Weight History
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