Weigh In record (no journal entry) for 02 October 2018
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1558 kcal
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Fat: 43.71g | Prot: 121.02g | Carbs: 173.27g.
Breakfast: Vitarella Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: Tomates, Peito de Frango, Batatas Brancas (com Casca, no Forno). Dinner: Beterraba Cozida, Omelete. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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silviooa's Weight History
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