Weigh In record (no journal entry) for 02 October 2018
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1761 kcal
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Fat: 72.97g | Prot: 105.98g | Carbs: 172.08g.
Breakfast: Carrefour Pão Caseiro, Adocyl Adoçante Dietético Líquido com Stevia, Café (Infusão), Hellmann's Maionese. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Beterrabas, Tomates. Dinner: Estrogonofe de Frango, Arroz Integral, Estrogonofe de Frango. Snacks/Other: Molico Leite Desnatado, Quaker Farelo de Aveia, Banana Caturra, Banana Caturra. more...
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Losing 0.4 kg a Week
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Diegokvera's Weight History
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