Weigh In record (no journal entry) for 01 October 2018
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78.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2169 kcal
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Fat: 141.29g | Prot: 153.14g | Carbs: 68.33g.
Dinner: No Name Medium Cheddar Shredded Cheese, Ground Beef, Grapes (American Type, Slip Skin), President's Choice Dark Chocolate, Sunasia Garlic Pork Rinds. more...
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Losing 2.3 kg a Week
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ajjansen's Weight History
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