mvkozak's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

73.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1932 kcal

Fat: 33.57g | Prot: 65.18g | Carbs: 214.70g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Курага. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Треска Отварная. Dinner: Guinness Пиво. Snacks/Other: Грецкие Орехи, Вареное Яйцо. more...

2167 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mvkozak's Journal, 02 Oct 18

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mvkozak's Weight History