Weigh In record (no journal entry) for 02 October 2018
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54.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1200 kcal
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Fat: 78.92g | Prot: 56.05g | Carbs: 67.19g.
Breakfast: Nespresso Caffè, Ecor Crema di Arachidi, Misura Fette Biscottate Multigrain Cereali Antichi, Isola Bio Latte di Riso e Mandorla, Altromercato Mascobado. Lunch: Carrefour Insalata Iceberg, Philadelphia Philadelphia Light, Rio Mare Tonno all'olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Auchan Petto di Pollo al Forno (1% di Grassi), Funghi Champignon. Snacks/Other: Caffè al Ginseng, Fiorentini Mini Choco Rice. more...
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Losing 0.7 kg a Week
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Browny83's Weight History
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