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Semangat!!!
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69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1543 kcal
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Fat: 55.12g | Prot: 75.86g | Carbs: 186.48g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas, Quaker Cereal Drink Coklat. Lunch: Tahu Isi, Daun Singkong, Sayur Campuran, Nasi Putih, Ikan Kembung. Dinner: Selai Kacang, Sari Roti Roti Tawar Kupas. Snacks/Other: Jeruk, Cimory Yogurt Drink Mixed Fruit, Nissin Crispy Crackers, Tahu Isi, Tahu Isi. more...
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2583 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gigi_1204's Weight History
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