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Looks like I am at maintenance level... that's not so bad.
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68 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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383 kcal
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Fat: 29.51g | Prot: 25.65g | Carbs: 0.94g.
Breakfast: Smoked Peppered Mackerel Fillets, Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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centzon400's Weight History
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