Weigh In record (no journal entry) for 02 October 2018
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94.1 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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663 kcal
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Fat: 19.22g | Prot: 59.70g | Carbs: 61.18g.
Breakfast: Gut & Günstig Milch, Inkospor Active pro 80. Lunch: Cocktailtomaten, Salatgurke, Dulano Gemüse in Aspik, K-Classic Bierschinken, Golden Toast American Sandwich (38g). more...
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Losing 0.4 kg a Week
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paeschke77's Weight History
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