Weigh In record (no journal entry) for 02 October 2018
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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678 kcal
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Fat: 41.22g | Prot: 50.93g | Carbs: 32.11g.
Breakfast: Café, Queijo Mozzarella, Ovo, Pif Paf Mortadela Tradição. Lunch: Subway Tomate, Couve-de-Folhas, Cenouras, Tilápia. Dinner: Caldo de Mocotó. Snacks/Other: Abacate. more...
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Gaining 1.2 kg a Week
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elis-miriam's Weight History
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