Weigh In record (no journal entry) for 02 October 2018
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1659 kcal
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Fat: 132.52g | Prot: 88.17g | Carbs: 35.10g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Spinach, Celestial Seasonings Green Tea, LouAna Pure Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil, Synergy Watermelon Wonder Kombucha. Lunch: Green Giant Veggie Spirals Zucchini, 365 Organic Tomato Paste, Sargento Classic Italian 6 Cheese Cheese, Bertolli Five Cheese Pasta Sauce, Carando Italian Style Meatballs. Dinner: Chicken Thigh (Skin Eaten), Hass Avocado, Bertolli Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Snacks/Other: Kerrygold Pure Irish Butter, Almond Bread, Simms Beef Sausage Snack Sticks, Kroger CowPals Colby Jack Cheese Snack. more...
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1824 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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