Weigh In record (no journal entry) for 02 October 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2366 kcal
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Fat: 77.90g | Prot: 216.81g | Carbs: 197.68g.
Breakfast: Café com Açúcar. Lunch: Purê de Batata, Ovo Cozido, Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sococo Coco Ralado, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Crocante, Kari-Kari Pururuca Micro-Ondas, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Marba Mortadela Tradicional, Pão Francês. more...
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Losing 5.6 kg a Week
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Alexander Henrique's Weight History
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