Weigh In record (no journal entry) for 02 October 2018
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55.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1643 kcal
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Fat: 60.85g | Prot: 93.08g | Carbs: 184.78g.
Breakfast: Max Muscles Pasta de Amendoim com Whey Protein, Banana Prata, Grani Amici Minibolo Banana. Lunch: Subway Sanduíche de Frango. Dinner: Porto Alegre Queijo Mussarela Light, Peito de Frango, Pachá Massa para Tapioca, Camponesa Requeijão Cremoso Ligth, Ovo. Snacks/Other: Gran Fibra Cacau em Pó , Canto de Minas Iogurte Desnatado, Finn Adoçante Culinário Sucralose e Stevia , Top Cobertura de Chocolate Meio Amargo, Pink Amendoim Torrado e Moído , Banana Prata, Raiz do Bem Mix de Aperitivo . more...
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348 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Thays Costa's Weight History
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