Weigh In record (no journal entry) for 02 October 2018
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1284 kcal
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Fat: 82.97g | Prot: 86.80g | Carbs: 47.56g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kroger Stevia Baking Blend, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter. Lunch: Great Value Pepperoni, Mac's Original Pork Skins, Bolthouse Farms Carrot Chips, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Great Value Large White Grade A Eggs, Great Value Pepperoni, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Reddi-wip Original Dairy Whipped Topping. more...
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2208 kcal
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Exercise:
Housework - 46 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 3 minutes, Resting - 8 hours and 23 minutes, Desk Work - 8 hours. more...
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steady weight
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MMDuff10's Weight History
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