Weigh In record (no journal entry) for 02 October 2018
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115.1 kg
Lost so far: 12.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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757 kcal
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Fat: 39.53g | Prot: 81.25g | Carbs: 19.71g.
Breakfast: Ovo Cozido. Lunch: Carrefour Pepino em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Portuguesa, Ovo Cozido. Dinner: Carne de Panela. Snacks/Other: Catupiry Requeijão Cremoso Light, Carne do Peito de Frango. more...
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Losing 0.7 kg a Week
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jaquegar's Weight History
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