Weigh In record (no journal entry) for 02 October 2018
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108.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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809 kcal
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Fat: 33.67g | Prot: 60.87g | Carbs: 63.63g.
Breakfast: Eroski Queso Lonchas Light, Serrano Jamón Serrano, Café, Pan Blanco, Hacendado Ciclamato y Sacarina, Hacendado Leche Semidesnatada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Secreto Ibérico. Dinner: Huevo, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Danone Activia Vainilla de Madagascar. more...
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Losing 0.7 kg a Week
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Mrborcho's Weight History
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