Weigh In record (no journal entry) for 02 October 2018
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1445 kcal
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Fat: 46.53g | Prot: 107.78g | Carbs: 139.90g.
Breakfast: Gwoon 100% Naturel Pindakaas, Melkan Soja Drink Ongezoet, Appel, AH Basic Havermout. Lunch: Gekookt Ei, Nevo Komkommer met Schil, Calvé Slasaus Yoghurt, AH Snoeptomaatjes, AH Ijsbergsla, Bonduelle Chilibonen. Dinner: Knolselderij, AH Rodekool met Appeltjes, Maggi Aardappelpuree, Jumbo Runderpoulet, Jan Linders Kophaas Italiaans Gemarineerd. Snacks/Other: Notenmix (Ongezouten), Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 5.6 kg a Week
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sann3933's Weight History
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