Weigh In record (no journal entry) for 02 October 2018
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80.5 kg
Lost so far: 46.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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237 kcal
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Fat: 5.09g | Prot: 16.23g | Carbs: 34.07g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Kokosmelk. Snacks/Other: AH Eierkoek (30g). more...
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Losing 1.0 kg a Week
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njomnjom's Weight History
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