dan.zhao0612's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018

51.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1254 kcal

Fat: 12.19g | Prot: 49.37g | Carbs: 247.19g. Breakfast: 甜玉米, 南瓜小米粥, 無糖豆漿, 煮鸡蛋. Dinner: 味千拉面麻辣拉面. Snacks/Other: 红富士苹果. more...

1440 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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dan.zhao0612's Weight History