Weigh In record (no journal entry) for 02 October 2018
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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850 kcal
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Fat: 29.64g | Prot: 50.99g | Carbs: 99.36g.
Breakfast: Spruitjes, Uien, Wortelen, Selderij, Citroenwater, Canderel Tabletten, Cafeïnevrije Koffie. Lunch: Canderel Tabletten, Milsa Magere Melk, Cafeïnevrije Koffie, Uiensoep. Dinner: Kipfilet, Uiensoep. Snacks/Other: Canderel Tabletten, Cafeïnevrije Koffie. more...
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2082 kcal
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Exercise:
Race - 10 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours and 30 minutes, Cooking - 1 hour, Studying - 1 hour and 3 minutes, Apple Health - 0 minutes. more...
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Losing 6.3 kg a Week
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