Weigh In record (no journal entry) for 02 October 2018
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1961 kcal
|
Fat: 71.82g | Prot: 81.59g | Carbs: 250.91g.
Breakfast: Perugina Nero Fondente 70%, Form Performance Protein Chocolate Peanut, Mirtilli, Fiocchi d'Avena, Banana, Isola Bio Latte di Soia. Lunch: Miglio (senza Aggiunta di Grassi in Cottura), Plum Cake, Latte, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo, Cappuccino. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fattorie Girau Yogurt di Capra, Riso Nero, Avocado, Barbabietole, Carote, Olio Extra Vergine di Oliva, Esselunga Cavolo Nero, Re Salmone Salmone Affumicato . Snacks/Other: Prugne, Finn Crisp Original Rye, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Запеканка Без Сахара , Mela. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|