Weigh In record (no journal entry) for 02 October 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1487 kcal
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Fat: 24.14g | Prot: 120.18g | Carbs: 189.25g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Soia, Prozis Instant Oats. Lunch: Rucola, Fiorentini Gallette di Mais, Vivi Verde Coop Gallette di Riso, Petto di Pollo. Dinner: De Cecco Pasta Integrale, Nostromo Tonno al Naturale. Snacks/Other: Mila Skyr Bianco Natur, Pere. more...
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Losing 2.1 kg a Week
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alessia ganucci's Weight History
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