Weigh In record (no journal entry) for 02 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1348 kcal
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Fat: 50.70g | Prot: 103.83g | Carbs: 110.82g.
Breakfast: Torta Salata Ricotta e Spinaci. Lunch: Carote, Piselli Cotti, Fiocchi d'Avena, Fesa di Tacchino. Dinner: Sagra Olio di Semi di Girasole, Esselunga Burro, Piselli, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Ichnusa Birra, Granarolo Squacquerone, Susine. more...
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Gaining 1.2 kg a Week
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