Weigh In record (no journal entry) for 02 October 2018
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1043 kcal
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Fat: 46.34g | Prot: 118.35g | Carbs: 35.47g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Goldähren Eiweißbrot (50g). Lunch: Milbona Joghurt Mild 3,5% Fett, Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Schinkengeschnetzeltes. Dinner: Milbona Joghurt Mild 3,5% Fett, Omelett oder Rührei, Bauernglück Schinkengeschnetzeltes. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 7.7 kg a Week
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Commanch's Weight History
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