Weigh In record (no journal entry) for 02 October 2018
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96 kg
Lost so far: 9.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1535 kcal
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Fat: 60.30g | Prot: 47.65g | Carbs: 201.56g.
Breakfast: Чай, Каравай Наслаждение с Творогом. Lunch: Макдоналдс Картошка Фри, Макдоналдс Шримп Ролл, Макдоналдс Капучино (0,2 L). Dinner: Наша Трапеза Блинчики со Сгущенкой. Snacks/Other: Пискаревский Ацидобифилин Сладкий 2,2%. more...
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Gaining 1.4 kg a Week
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