Weigh In record (no journal entry) for 02 October 2018
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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455 kcal
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Fat: 19.45g | Prot: 26.67g | Carbs: 44.74g.
Breakfast: Вода, Чай, Сыр Российский, Dr. Korner Хлебцы Бородинские. Dinner: Миндаль, Чай, Рыба на Пару, Рис с Овощами. more...
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Losing 0.4 kg a Week
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tamara.bertenyova's Weight History
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