Weigh In record (no journal entry) for 02 October 2018
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2284 kcal
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Fat: 47.08g | Prot: 194.58g | Carbs: 257.38g.
Breakfast: Crownfield Fruit & Fibre, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Coop Succo Arancia 100%. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Fettine Sceltissime di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Finocchio Crudo, Orata, Pomodori, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Pam Panorama Cacao Amaro in Polvere Bio, Ecor Farina di Miglio Integrale, Almaverde Bio Farina di Avena Integrale, Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Albume d'uovo, Uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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