Weigh In record (no journal entry) for 02 October 2018
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2649 kcal
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Fat: 122.27g | Prot: 99.32g | Carbs: 303.32g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Tadım Ballı Kavrulmuş Yer Fıstığı, Eti Form Kepekli Light. Dinner: Nar Ekşisi, Sızma Zeytinyağı, Domatesler, Baştacı Et Döner, Eker Ayran, Ev Kızartması, Lavaş, Ezogelin Çorbası. Snacks/Other: Tuzlu Kurabiye, Kuru İncir, Gün Kurusu, Mandalina, Profiterol. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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