Weigh In record (no journal entry) for 02 October 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1523 kcal
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Fat: 74.94g | Prot: 55.79g | Carbs: 156.42g.
Breakfast: Arla Lactosevrije Yoghurt, Banaan, Avocado, Bosbessen. Lunch: Appel, AH Snoeptomaatjes, Jumbo Mini Worteltjes, Leev Havermout Glutenvrij. Dinner: Bolognese Saus, Jumbo Broccolirijst. Snacks/Other: Calvé Pindakaas (20g), Margarine, Jumbo Maïswafels, Saint Alby Droge Worsten, Coop Notenmelange Ongezouten. more...
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2132 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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