Weigh In record (no journal entry) for 02 October 2018
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1231 kcal
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Fat: 52.00g | Prot: 89.86g | Carbs: 102.33g.
Breakfast: МакКофе Кофе с Молоком Классик. Lunch: 5 Морей Морская Капуста, Картошка Печеная, Семга на Пару. Dinner: Чечевица Вареная, Гречка Отварная, Котлеты из Куриной Грудки. Snacks/Other: VPLab Nutrition Высокопротеиновый Батончик. more...
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Gaining 0.7 kg a Week
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plavunova's Weight History
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