Weigh In record (no journal entry) for 02 October 2018
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81.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1298 kcal
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Fat: 34.99g | Prot: 62.32g | Carbs: 177.64g.
Breakfast: AH Magere Franse Kwark, Gwoon Rode Vruchten Halvajam. Lunch: AH Pittige Currysaus, Linessa Goudse Kaas Belegen 30+, AH Gerookte Schouderham, Eridanous Tzatziki, AH Pistolet Bruin. Dinner: Optimel Vanille Yoghurt 0% Vet, HAK Haricots Verts, Appel, Lidl Extra Mager Runder Gehakt, Knorr Bobotie (Onbereid). Snacks/Other: Lidl Amidala, Pirato Frites Sticks Paprika, De Ruijter Blauwe en Witte Muisjes, Jumbo Lange Vingers. more...
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Losing 2.8 kg a Week
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hendriet1988's Weight History
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