Weigh In record (no journal entry) for 02 October 2018
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1562 kcal
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Fat: 94.41g | Prot: 71.52g | Carbs: 117.77g.
Breakfast: Grejpfrut, Melon, Gruszki, Cytryna, Cynamon, Masło, Kawa. Lunch: Czerwona Papryka, Ogórek Kiszony, Nasze Smaki Kiełbasa Śląska, Mroźna Kraina Mieszanka Chińska, Pulpety, Parówka. Dinner: Czerwona Papryka, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Bataty, Orzechy Włoskie, Śledzie w Śmietanie. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Driving - 30 minutes, Grocery Shopping - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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