Weigh In record (no journal entry) for 07 June 2010
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80.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 40.43g | Prot: 77.38g | Carbs: 238.82g.
Breakfast: Coffee, FF HALF & HALF, Egg Substitute, Deli Flats 100 Calorie Thin Rolls - 7 Grain, light mayonnaise. Lunch: Bananas, Split Top Wheat Bread, Sweet Roasted Red Pepper Hummus. Dinner: chicken fettuccine and Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit desert, Hot Chocolate Cocoa (Made with Whole Milk), Blueberries, Granola, Plain Yogurt (Whole Milk). more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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