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Fietsje37
Journal
02 Oct 18
Fietsje37's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
79.7 kg
Lost so far:
8.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1236 kcal
Fat: 40.51g | Prot: 97.52g | Carbs: 124.67g.
Breakfast:
Milbona Halfvolle Milde Yoghurt.
Lunch:
Appel, Milbona Skyr Framboos.
Dinner:
Milbona Magere Yoghurt Bosvruchten, Daily Chef Lasagne Tradizionale .
Snacks/Other:
AH Pure Chocolade, Appel.
more...
2318 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Fietsje37's Weight History
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