Jondavanhunnik's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

81.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1668 kcal

Fat: 77.41g | Prot: 75.00g | Carbs: 162.87g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Huls Sticks, Johma Komkommersalade, Wasa Cracker, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: Panadero Pan Tostado. more...

2409 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Jondavanhunnik's Journal, 02 Oct 18

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Jondavanhunnik's Weight History