Weigh In record (no journal entry) for 02 October 2018
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1521 kcal
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Fat: 30.17g | Prot: 102.62g | Carbs: 202.33g.
Breakfast: Banane, ESN Tasty Whey - Double Chocolate, Gut & Günstig Magerquark. Lunch: Gekochtes Ei, Penne Vollkorn, Zucchini, Putenhackfleisch (Gekocht). Dinner: Alpenmark Frischkäse Kräuter-Frisch, Zimbo Puten Zwiebelmettwurst, Gruninger Winzerschinken, Tomatenmark, Gut & Günstig Pumpernickel, Mehrkornbrötchen. Snacks/Other: Club Mate Club Mate (Flasche). more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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