Weigh In record (no journal entry) for 30 September 2018
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2478 kcal
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Fat: 56.51g | Prot: 155.76g | Carbs: 334.31g.
Breakfast: Haribo Rotella Liquirizia. Lunch: Mulino Bianco Pan Bauletto, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori. Dinner: Mela, Formaggio Naturale, Parmalat Latte Parzialmente Scremato, Petto di Pollo, Carne. Snacks/Other: Fonzies Fonzies, Magnum Alle Mandorle. more...
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steady weight
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