Weigh In record (no journal entry) for 02 October 2018
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101.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2365 kcal
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Fat: 126.17g | Prot: 127.12g | Carbs: 133.30g.
Breakfast: Rispentomaten, Gut Drei Eichen Schinken-Sülze, Gekochtes Ei, Lieken Urkorn Kraftkerni, Mühlenhof Pommersche Leberwurst Fein, Hochwald Kaffeeglück 7,5% Fett. Lunch: Mandarine. Dinner: Chorizos, Gutes Land Emmentaler, Olivenöl, Milfina Milch 1,5% Fett, Blumenkohl, Ei. Snacks/Other: Milka Noisette, Dornfelder. more...
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Gaining 1.4 kg a Week
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