Weigh In record (no journal entry) for 02 October 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1383 kcal
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Fat: 66.96g | Prot: 57.44g | Carbs: 140.38g.
Lunch: Gekruide Croutons, AH Avocado, Aldi Gerookte Noorse Zalm, Komkommer, AH Ijsbergsla. Dinner: Magnum Almond Mini, AH Spinazie Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Gehaktbrood Ham/Kaas. Snacks/Other: Walnoten, Medjool Dadels, Mango's. more...
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1996 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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