Weigh In record (no journal entry) for 02 October 2018
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87.4 kg
Lost so far: 17.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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659 kcal
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Fat: 15.90g | Prot: 31.48g | Carbs: 99.32g.
Breakfast: Appel, AH Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Pindakaas. Snacks/Other: Cup-A-Soup Chinese Tomaat, Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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Losing 0.4 kg a Week
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ess123456's Weight History
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