Weigh In record (no journal entry) for 02 October 2018
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84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2113 kcal
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Fat: 30.91g | Prot: 171.13g | Carbs: 285.83g.
Breakfast: NOW Omega-3, AH Basic Havermout, Lidl Magere Yoghurt, Rozijnen, Leidingwater, Leidingwater, XXL Nutrition Whey Isolate. Lunch: Banaan, Douwe Egberts Koffie, Lidl Rosbief, Lidl Bruin Brood. Dinner: Jumbo Fritessaus, Spruitjes, Jumbo Biefstuk, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Lidl Magere Franse Kwark, Lidl Knäckebröd Goudbruin, Rivella Rivella, Lidl Peer, Lidl Rijstwafel, Douwe Egberts Koffie, Leidingwater, Douwe Egberts Koffie, Douwe Egberts Koffie, Gekookt Ei, Tomaten. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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