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105 a 122 2714 Vet: 193,41g | Eiwit: 109,24g | Kolhy: 133,40g ochtend -
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85.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2018:
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2329 kcal
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Fat: 89.07g | Prot: 89.89g | Carbs: 305.40g.
Lunch: Cake Biscuit, Dulano Zwarte Woudham, Bruine Boterham, La Vache qui rit Smeerkaas (17,5g), Aoste Boerenpate. Dinner: Aardappelpuree (met Volle Melk en Boter), Americain Prepare, Bruine Boterham. more...
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Gaining 1.4 kg a Week
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