Weigh In record (no journal entry) for 01 October 2018
|
82.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1384 kcal
|
Fat: 53.91g | Prot: 77.95g | Carbs: 144.93g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Alface, Chuchu, Cenouras, Feijão Preto, Arroz Branco. Dinner: Couve Refogada, Arroz Branco, Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola, JELDER Queijo Minas Padrão , Amêndoas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
digonetrs's Weight History
|