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第一次斷食
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1886 kcal
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Fat: 150.72g | Prot: 115.20g | Carbs: 1.40g.
Breakfast: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 總統牌 無鹽奶油, 總統牌 無鹽奶油, 7-11 熱美式(中). Lunch: 秋刀魚. Dinner: 羊肉, 雅方 紅燒羊肉爐. more...
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Losing 1.4 kg a Week
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